Last week I was privileged to attend an event entitled Recovery Stories by Candlelight, as part of the WAAMH Conference, held in Kings Park over two days.

The story event was the culmination of many weeks of preparation, during which 20 individuals took part in a series of professional storytelling workshops. Nine people were selected at the end to be part of the live performance evening, telling their stories of the lived experience of recovery from mental illness.

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The evening started with (delicious!) gourmet paella, made in ginormous pans, followed by a selection of decadent desserts. The Spirit of the Steets Choir then took the stage and performed four songs.  A few of the choir members shared their own stories of recovery through music, each of which was touching and heartfelt.

Then we got the featured stories – nine brave and amazing people who shared their hurt, struggle and determination to live life as fully as possible. The challenges that each individual had faced – that many still face – and the way they were articulated, left me speechless. These included coping with PTSD, postnatal psychosis, chronic anxiety, depression, alcoholism, drug abuse, self-harm, schizoaffective disorders and eating disorders. The evening was an emotional roller coaster, many of the stories moving me to tears.

Stories unify us, providing us with insights – not only into the lives and experiences of others, but into our own complicated (and often unaddressed) issues. It’s often the spoken word, the heard and remembered stories that have the greatest impact.

Things I thought, en route home afterwards:

  • Humans are fragile
  • Wounded storytellers sharing their journey of healing wield power to shape the world around them
  • People need to be kind to themselves. Life can be a struggle and your inner you might make the difference to your survival.
  • We need to accept that whilst aspiring to more in life is fine, stepping back and being grateful for what is has value too
  • Take stock and be grateful – that you (I) have enough, whether it’s enough to eat, enough love, enough energy or enough strength

Thank you, WAAMH, for hosting this powerful event. Thank you, brave and beautiful Karen, for inviting me to share it with you.

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Over the years I’ve made a total of four of piñatas, all for special events of one sort or another. They were darned hard work, particularly the bigger and/or more complex ones, and involved a LOT of sticky mess and patience.

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The very first one was planned it as a surprise for a 21st birthday party. A rather ambitious project, that dragon was the biggest piñata I’ve made. It required a wire armature to create the basic shape, over which I carefully added many (many!) layers of paper and glue – allowing each layer to dry before adding the next so that it would keep its shape. I had to make the wings and feet separately and attach those – with more paper and glue – before leaving the completed shape to dry and harden. It was a fairly cold and damp time of year, so we had to have the gas heater on to help with the drying process.

I finally got around to painting it and applying the tissue paper scales the night before the 21st birthday party. I then had to wait for that lot to dry before filling the belly with lollies and taping it closed – and finally completed it all about about an hour before the event was due to start. The birthday boy was very happy – and very surprised – and he and his mates set to work on Mr Dragon with a hockey stick… Destruction was swift and decisive. Poor thing.

A few years later, I came up with the idea of creating a themed piñata for GenghisCon – and so Cthulu-piñata was born, with many tricky-to-make dangling tentacles. He bit the dust just as quickly as Mr Dragon. This was followed a year later by a dragon head – also a Genghis-piñata – and my final effort to date, a large fish to commemorate my eldest brother’s 60th birthday. After each one was completed – and then demolished in record time – I promised myself (and Himself, who helped out with all of them) that I wouldn’t make another, no matter what…

However, as is the way of these things – and once a goodly amount of time had passed, plans for an all-new piñata have tended to hatch. At present all I need is to decide on the shape. Perhaps something garden themed? I’m thinking a chicken-of-destruction might be fun to make. With that in mind, I’ve resurrected the notes I put together when making Mr Dragon and they’re actually pretty sensible. I hope you find them useful too.

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How to Piñata: You’ll need a couple of balloons, vaseline, papier maché glue  (made  with 1 cup all purpose flour to 5 cups cold water), lots of newspaper, some butchers paper, acrylic paints, paintbrush, crepe paper, lollies/treats & confetti (to fill the piñata).

Preparation: To make the papier-mâché glue, mix the flour and cold water in a bowl until it’s runny. For best results, simmer it for 5 minutes – this is rather like making a white sauce. Allow the glue to cool. While you wait, tear the newspaper into lots of strips, about 2.5cm wide and as long as you like. (Note: don’t cut the strips; tearing ends up with a better, smoother finish to your final piece.) Put down lots of paper or plastic to work on – this is messy! You might want to wear gloves for the next part – same reason.

Assembly: It’s a good idea to know what sort of shape you’re trying for, as this will dictate the sizes of the balloons you use, and how many. Assuming you’ve chosen a shape that requires more than one balloon, inflate a large one for the body and a smaller one for the head. Tie them together and, using a bit of making tape, secure the head to the body. Balance the balloons on an empty ice-cream container while you’re working as this makes things easier. To create a beak/tail/wings – or whatever – cut out cardboard to make the shapes and stick them to the balloons with tape. Drag a strip of newspaper through the papier-mâché paste, making sure it’s well covered, but not soggy; wipe off any excess with your fingers, and place the strip at an angle on the balloon. Place the second strip so that it overlaps the first one slightly. Continue until the balloons have been covered with one layer of paper strips. Allow this layer to dry completely – preferably overnight. Then repeat, applying layers of papier-mache (and letting them dry) until you think your piñata is strong enough. Knock on it with your knuckles – if it’s firm and sounds hollow it should be fine. This generally takes 3-6 layers. Important: make a couple of small holes in the papier-mache so the piñata can be hung up when it’s complete. Make sure the papier-mache is extra thick around the string holes for reinforcement. Note: it’s a good idea to make at least the last layer  of strips from butcher’s paper so that the newsprint doesn’t bleed through your paint.

Before painting: set your piñata aside to dry for a couple of days. When it’s dry, pencil in some rough shapes as a painting guide – then get stuck in and make it pretty.

Painting & completing: use whatever you like, but a pro-tip is that spray paint is a lot quicker to apply than poster paint, makes the structure a little tougher and provides a nice glossy finish. When the paint’s dry, cut a 6cm flap in the top using a craft knife. This will burst the balloon and leave a cavity for you to fill with lollies, etc. Remember to tape the flap closed, then do the final decoration with tissue/crepe paper, draw eyes on, etc.

It’s not hard to make one of these. It’s just time consuming and fiddly… and very, very messy: perfect for your inner-child 🙂

libraryI was chatting to our local branch librarian at our monthly knitting group the other day. Colleen reminds me very strongly of librarians of my childhood. They actively encouraged my reading exploits, turning a blind eye when I took out extra books on my Mum’s library card and never questioning the speed with which I returned books and claimed new ones.

In many ways the library was my second home when I was growing up, a source of endless entertainment. It never occurred to me that there might have been a time when libraries didn’t exist or – oh horror! – when people might think that they’re no  longer of value.

Librarians fight an uphill battle to ensure that libraries continue to be perceived as relevant. It’s no longer just about books. In order to keep up with the times, libraries need to lobby for extra funds and show statistics as to why they need to update their infrastructure. They introduce on-site coffee shops, provide play areas for littlies, computer terminals, Ebooks, video, internet access, talks and activities, as well as training courses. It’s all about providing what the customers need – or they simply won’t come through the doors.

Colleen isn’t at our library much at present as she’s been temporarily reassigned to one of the other branch libraries to get it up to speed. She’s started that process by clearing out a lot of unnecessary clutter, opening the space up and making it more attractive to users. This included getting rid of a truly dire decorative installation that had been in place for years, rehoming the old vhs recordings that nobody borrows anymore (old technology!) and updating the window displays to be interesting and inviting. The staff’s been given a bit of a shake up by all the changes, but seem to be coping pretty well.

I find the my loyalties are now well and truly split as to which library to use… particularly since Colleen has decided to introduce a once-a-moth daytime knitting session at library #2, starting on the first Thursday in April…

Luckily, the smartest card in my wallet works at both libraries – and going to both knitting groups just might result in my current project being completed by the end of winter 🙂

After endless procrastination (an art at which I excel), my deadline of 31 March is almost upon me. The fabulous Sandy Lim has completed her (very thorough) edits of my manuscript and has provided me with extremely valuable insights and suggestions. If anyone out there is looking for help with their book, I heartily recommend contacting Sandy. She’s happy to work with you to create the book you know you have in you, or to edit your existing manuscript with elegance.

I’ve been admiring the cover art for my book ever since Lisa Rye delivered it a couple of weeks ago. She even went as far as to provide me with an A3 colour print, which immediately made me feel like a ‘real author’! Such happiness. It’s really helped to keep me focused on the goalposts and able to resolutely ignore my tendency to shift them.

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What’s the book about about?  Well, it’s a journey of self-discovery and transformation – an uplifting story about the transition from being a person at the mercy of medical science and high self-expectation, into someone more at ease with herself and in harmony with the ups and downs of life. It’s funny, heart warming and poignant.

I started Girdle of Bones several years ago, after a traumatic series of hospital stays and surgeries, and we’ve had an on-again, off-again sort of relationship since then. Currently we’re definitely on!

I now have a ring-bound copy of the manuscript (cover and all) so that I can do an oral edit, reading it out loud to myself to find the clunky bits and to hunt down the last of the ‘gotchas’ … those annoying things where a cut-and-paste has left something in or overwritten part of a sentence, resulting in weirdness. Then I’ll make all the changes in one go and be done. The manuscript will be traveling around with me wherever I go for the next few days and I’ll be reading it aloud (quietly) in coffee shops, parks, train stations and in the garden. I anticipate a few odd looks 🙂

Memoir is an illumination of everyday life, a slice-of-life window into another’s experiences that can be enlightening, uplifting and, often, very entertaining. I love it! Among my favourites are Autobiography of a Face, On Writing, The Liars Club, A Year By the Sea, and Shake Hands with the Devil. Each of these authors has informed my writing process, as has a deep love of story telling.

More info on release date for Girdle of Bones soon.

Neil Gaiman  is one of my favourite authors. I find his stories captivating, and the audio versions – read by him – are a delight. So when I came across a memoir/manifesto by Amanda Palmer, I bought it simply because she and Neil are a couple. Yup – fangirl – I admit it.

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The other reason I bought the The Art of Asking was that the title caught my attentionIt’s catchy and I was curious as to what this punk-cabaret, folk singing, ukele-playing, quirky artist had to say.

In order to relate to Amanda and her story more personally – and order to hear her voice and her music – I got it as an audio book. I also tracked down her very popular  Ted talk  (as have about 7,732,843 other people!), and gained the following insights from the combination:

  • Amanda is a great story teller, has worked hard to be a successful artist, and has a strong fanbase.
  • I’m not crazy about her music, but find the lyrics thought provoking and often very moving.
  • Audio books are fabulous – especially when read by the author 🙂
  • Direct interaction between the fanbase and artists, with fans deciding how much they’re prepared to / able to pay for merchandise of various sorts is the way forward. To quote Amanda, “I think people have been obsessed with the wrong question, which is, How do we make people pay for music? What if we started asking, How do we let people pay for music?”  Whilst no longer new, this a terrific (although underutilized) concept and one with which I wholeheartedly agree – but more on that another time.
  • Finally, the core topic of the book: it’s important to learn to ask for help – not demand it or expect it to magically arrive.

Amanda’s story of the difficulties and successes she’s had in this area is an excellent vehicle to get this last point across. She talks about the ongoing struggle with allowing herself to be helped and, more specifically, with asking for help as a constant negotiation between ego and need.

Her solution is to trust, both in herself and others, and to allow herself to “give and receive fearlessly”. It’s sound advice – but it still left me pondering why I often find asking for help so darn difficult.

mumMy siblings and I were raised by an uber-Mum. We loved, respected and, to some extent, feared her. She was a strong woman in a time when being a strong woman meant survival. She never asked for help, she just got on with things and bent the world to suit her. She didn’t acknowledge fear and  appeared completely invulnerable.  At least this is what our childish perspective led us to believe, and this belief shaped the people we became.

Years later it occurred to me that my mother simply didn’t have the leisure to allow herself to sit back, or the opportunity to seek out emotional support. She worked hard to make our lives comfortable, navigating her way around an unreliable spouse, frequent upheavals as he changed jobs/towns/directions, a gaggle of children, an alienated extended family, a full time job and a very limited income.

Unfortunately, what it took far longer for me to understand is that never asking for help tends to make people appear unapproachable. No-one wants to risk offering help if it’s going to be brusquely rejected. And no-one wants to ask such a person for help for fear of being judged as inadequate in some way. It effectively isolates people from one another.

As a society we are enculturated to believe that asking for help reveals weakness, neediness, incompetence – or all three. We fear being perceived as selfish. We fear that asking for help might result in us incurring a debt that we will be called on at some future date. We fear loss of control. We fear.

We meander through life, sometimes directionless, sometimes with a plan. In many instances we really could do with a helping hand, a willing ear, a visit from a friend, a small kindness to ease the load we carry. But we don’t ask. We soldier on – fearful, or not wishing to impose a burden on others, or too proud to show our vulnerabilities.

Mum did eventually lean on us a little when she became too ill to manage alone. It was only then that she allowed her vulnerability to be glimpsed. Did she think we’d see it as weakness, that we’d think less of her? This was so very far from the truth. Instead, my admiration and respect for my mother grew exponentially. Every shadow brought her more clearly into focus, allowed me to get to know her a little better.

Nevertheless, my mother’s carefully controlled vulnerability has continued to influence my choices. Fortunately I’ve had the leisure to make different choices and to make them far earlier.  It comes down to being acknowledging the baggage and then setting it aside,  a bit at a time. Then work towards falling into trust by asking for, accepting and offering help graciously when it’s needed. After all, who will ask me for help if I allow fear or pride (ego) to – actively or passively – send out the message that asking equals weakness?

It’s my hope that my children find this process of allowing people to help them, to care for them and to share with them a less complex one than I did. It’s also my hope that my siblings have managed to find their own way through this shared socially constructed minefield. It’s never too late to learn to ask for help – in big or small ways.